Listen to the Podcast!
The Big Belly Breathing podcast
offers a variety of content for kids (and adults!).
The podcast includes:
Audio content centered around a monthly theme and breathing practice.
Many different types of meditations:
Morning and Evening (bedtime) meditations, Walking mindfulness ones, Guided Visualizations, Body Scans, Mindfulness Centering & Art, Creativity Mindfulness Moments, etc…All in French and English
Double the content if you speak both languages
Other audios, like stories and mini health lessons, related to four health pillars: Breath Move Eat Rest
Can be played anywhere: in the car, at home, at school, in a tent, the plane, etc…
Can be played individually or to a whole class
How it works:
80 FREE sample guided meditations (in English and French)
$3/month unlocks exclusive content for paid subscribers only AND directly supports our small business! Your contribution allows us to thrive and continue delivering quality products/services. Join us in sustaining a local enterprise and be part of something meaningful!
Monthly subscription with possibility to cancel at any time.
Monthly subscriber newsletter with additional holistic health nuggets
What are the health benefits of listening to guided meditations?
Stress and anxiety reduction: Guided meditations help children relax, calm their minds, and reduce stress and anxiety levels.
Improved concentration and focus: Guided meditations teach children to focus on their breath, bodily sensations, or visualizations, which can enhance their concentration and ability to focus on a given task.
Development of emotional intelligence: Guided meditations assist children in becoming aware of their emotions, recognizing them, and managing them in a healthy and positive way.
Better sleep: Guided meditations before bedtime can help children relax, quiet their minds, and promote restful sleep.
Building resilience: Guided meditations can help children develop resilience by providing them with tools to calm themselves, refocus, and find positive solutions when facing stress, challenges, and difficulties in life.
Promotion of better mental health: Guided meditations encourage positive thinking, self-esteem, and gratitude, which can contribute to overall better mental health in children.
It is important to note that the benefits may vary from child to child,
but regular listening to guided meditations can be a valuable tool to promote well-being and mental health in children.
Teach kids to thrive, one healthy habit at a time:
Establish routines and rituals
Create Healthy Habits journals
Reflect on health, joy and gratitude
Teach tools: mindfulness, breathing, gratitude, yoga and exercise
This empowers kids to know about their bodies and feel confident managing their emotions
