Where the meditation magic happens…

The Big Belly Breathing Meditation Program teaches kids (and adults!) to meditate.

Unlock a world of holistic health rituals, routines & habits in English and French.

1) Start with the Course

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2) Listen to the Podcast

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3) Maybe Follow up with Training

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1) Start with the Course 〰️ 2) Listen to the Podcast 〰️ 3) Maybe Follow up with Training 〰️

The Big Belly Breathing Meditation Program

Digital Meditation Course

Learn how to meditate with a mantra by taking this course. This is for kids +10 or above, and adults.

The Big Belly Breathing Podcast

Listen to the podcast for a variety of guided visualizations, body scans, stories and other health nuggets.

In Person Meditation Training

Take your meditation practice to the next level with an in person (or zoom) meeting. 1:1, small group or whole class.

The Big Belly Breathing Meditation Program increases:

Creativity, Energy & Tranquility

and decreases:

Anxiety, Depression & Fatigue

Healthy Habits = Happy Kids

“Half of all mental disorders begin before the age of 14. And when systems act to promote well-being at early developmental stages, youth reap the mental and emotional benefits for years to come.”

  • From the 3.1.22
    White House
    Fact Sheet

“We’re not raising babies, we’re raising adults”
— Michelle Obama's mom

Key Components:

  • The BBB meditation program teaches kids how to meditate, as well as covering a variety of topics to boost health and joy.

  • Children learn to meditate with a mantra and engage in: guided meditations & visualizations, stories and mini health lessons, that focus on the four pillars: Breathe, Move, Eat, and Rest.

BBB equips kids with what they need today, paving the way for empowered teenage and adult years.

  • WHAT FOLKS ARE SAYING ABOUT BBB...

  • "My students dove into creative projects, had greater attention spans AND just seemed to handle life's ups and downs smoother. This is particularly true for some of my students who need a little extra care and attention. Thank you BBB!"

    Teacher in San Francisco, CA

  • "I feel so peaceful. I love listening to the body scans because it's so relaxing. That feeling lasts awhile afterwards."

    Marcelle, 4th grader

  • "Listening to the guided visualizations after recess grounds us after playing outside, and the kids transport into a calm mode."

    Teacher in Samoens, France

  • "I noticed my very active son doing a breathing technique he learned with BBB and how it gave him a sense of control and calm when he was frustrated."

    Parent in San Francisco

  • "I love how my daughter was so excited to share what she learned from BBB with her younger sister. I overheard her saying "you'll see, you're really going to feel gooooooood afterwards, all over from your toes to your head."

    Parent in Samoens, France

  • "I like making my heart strong!"

    Lexine, 2nd grader