Hey Parents,

Welcome to Big Belly Breathing!

We’re here to help your family discover the transformative power of mindfulness and meditation. Our mission is to inspire calm, confidence, and connection through practices that ground and uplift the whole family.

Through our engaging podcast, creative journals, and interactive courses, we invite you to explore mindful moments that spark collective joy—infused with a touch of French charm.

Discover how simple, intentional breathing and joyful mindfulness can turn everyday moments into opportunities for growth and connection. Whether you’re just beginning your mindfulness journey or already practicing, there’s something here for everyone: kids, teens and adults.

✨ Let’s take a deep breath and embrace joy, together! ✨

  • Discover Mindfulness Joy on Our Podcast!

    Dive into guided visualizations, soothing body scans, uplifting stories, and bite-sized health tips—all designed to bring mindfulness to your day.

    ✨ Bilingual Content: Every episode is available in both English and French.

    ✨ Great for Kids & Teens: Explore over 100 FREE episodes, taking you to all around the world and helping you relax.

    Tune in and find your moment of calm today!

    Listen Here!

  • Embrace Your Inner Calm with “Unlock Your Superpower: Breath & Meditation” 🌟

    Made Just for Tweens: Discover the ultimate online course for younger teens, paired with the empowering Stay Cool Guidebook!

    This vibrant blend of interactive digital lessons and hands-on journaling is filled with fun breathing exercises and mindfulness activities tailored just for you. 💫

    Step into your superpower and stay cool—inside and out!

    Register Here!

  • Grab Your Journal and Dive Into Joy!

    Discover a collection of journals designed for kids, teens, and even adults—perfect for mindful reflections and fun, engaging prompts!

    ✨ Brighten Your Space: Explore our vibrant mindfulness posters to spark inspiration and bring calm to your daily routine.

    ✨ Bilingual Options: Available in both English & French! 🎉

    Find your perfect match and let mindfulness become part of your everyday joy. 🌟

    Get One Here!

  • Well-Being for You and Your Family!

    Looking to find calm, build strength, or create healthy habits—for yourself or your loved ones? Explore personalized meditation training, yoga sessions, and holistic health coaching designed to help you and your family thrive—mind, body, and soul. 🌿✨

    Let’s create balance and joy together, one mindful step at a time! 🌟

    Sign Up Here!

  • WHAT FOLKS ARE SAYING ABOUT BBB...

  • "My daughter dove into creative projects, had a greater attention span AND just seemed to handle life's ups and downs smoother. Thank you BBB!"

    Mom in San Francisco, CA

  • "I feel so peaceful. I love listening to the body scans because it's so relaxing. That feeling lasts awhile afterwards."

    Elodie, 4th grader in SF

  • "Listening to the guided visualizations after school helps my son transition from school to house mode."

    Dad in Samoens, France

  • "I like making my heart strong!"

    Antoine, 2nd grader in Sydney, Australia

  • "I noticed my very active son doing a breathing technique he learned with BBB and how it gave him a sense of control and calm when he was frustrated."

    Parent in Los Angeles, CA

  • "I look forward to writing in my journal every evening. It's become my new favorite routine to wind down from the day."

    JJ, teen in New York

  • "I love how my daughter was so excited to share what she learned from BBB with her younger sister. I overheard her saying "you'll see, you're really going to feel gooooooood afterwards, all over from your toes to your head."

    Parent in Madrid, Spain.

Meet Vanessa, the founder of Big Belly Breathing