Health Coaching!

"Good health is the foundation for
a vibrant and extraordinary life."

Holistic Health & Wellness

Welcome to the world of health coaching, a transformative journey that empowers you to become the hero of your own well-being story!

Whether you're a kid or an adult, embarking on this adventure opens the doors to a healthier, happier, and more vibrant life.

Imagine having a supportive guide by your side, cheering you on as you make positive choices and create sustainable habits. Together, we'll explore the vast landscape of wellness, uncovering hidden treasures such as nourishing foods, invigorating movement, restful sleep, and a balanced mind.

Health coaching is like having a trusted ally who helps you navigate the twists and turns, celebrating each milestone and helping you rise above challenges. Get ready to unlock your full potential, embrace your unique strengths, and embark on a transformative journey to optimal well-being.

With my French and California background, and deep expertise and love of all things related to feeling good, let me collaborate with you as you embark on your health journey.

Embrace the journey and let the adventure unfold!

1:1 Coaching

With two decades of experience in education, coaching, parenting and health/wellness, I have worked with hundreds of kids and adults to find a rhythm that works for them to feel strong, centered and ready to tackle life’s challenges.

I am available for 1:1 holistic health & wellness coaching for adults and/or kids with the following packages:

  • Individual adult

  • Individual child

  • Family

Individual Adult = $350

    • Meet for initial one hour 1:1 session, with 2 follow up sessions

    • Holistic health and nutrition intake, goal setting and recommendations for food/exercise/sleep/lifestyle

    • Possible to add more coaching sessions for additional cost

    • Possible to add exercise/yoga sessions for additional cost

Individual Child = $400

    • Meet with adult caregiver alone, and then one 30 min session
      with child, with 2 follow up sessions with child and adult

    • Holistic health and nutrition intake, goal setting and
      recommendations for food/exercise/sleep/lifestyle

    • Possible to add more coaching sessions for additional cost

    • Possible to add exercise/yoga sessions for additional cost

Family = $700

    • Meet for initial 1.5 hour session with family (up to 4 members, with additional pricing for additional members), with 2 follow up sessions

    • Holistic health and nutrition intake, goal setting and recommendations for food/exercise/sleep/lifestyle

    • Possible to add more coaching sessions for additional cost

    • Possible to add exercise/yoga sessions for additional cost

"Take care of your body,
nourish your soul,
and embrace the boundless
possibilities of a healthy life."

If interested in any of these 1:1 holistic health coaching options, please complete the form below. I will get back to you to discuss more details, if this is a good match, and next steps. 

Testimonials

  • Working with Vanessa was enriching, and was what I needed to do in order to make some changes in my diet. She was insightful and so supportive.

    Colette H.

  • I loved working with Vanessa! She was such a good listener, and really helped steer our conversations and planning in productive directions.

    Max G.

  • Vanessa helped me formulate a goal and then collaborated with me through the journey to reach that goal! I had fun, but most importantly, I reassessed my relationship with health through working with her. Recommend!

    Meg G.

Credentials:

  • Trained in Transcendental Meditation in 2009

  • Certified Holistic Health & Wellness Coach through AFPA

  • Yoga teacher & Social Emotional Learning facilitator through Breathe For Change

  • Physical Education and Multiple Subjects teacher in California since 2001

  • Maman since 2013

  • Raised between San Francisco & French alps